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	<title>Secrets To Good Sleep</title>
	<atom:link href="http://www.secretstogoodsleep.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.secretstogoodsleep.com</link>
	<description>Your secrets to a good sleep starts here! Read up the tips and reviews of some of the natural treatment for insomnia, sleep disorders and sleep apnea so that you can start getting the required sleep you badly need.</description>
	<lastBuildDate>Sun, 15 Aug 2010 21:51:11 +0000</lastBuildDate>
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		<item>
		<title>The Danger of Sleep Deprivation</title>
		<link>http://www.secretstogoodsleep.com/the-danger-of-sleep-deprivation/</link>
		<comments>http://www.secretstogoodsleep.com/the-danger-of-sleep-deprivation/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 21:51:11 +0000</pubDate>
		<dc:creator>secretstogoodsleep</dc:creator>
				<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[Body Doesn]]></category>
		<category><![CDATA[Cau]]></category>
		<category><![CDATA[Definite Impact]]></category>
		<category><![CDATA[Depression Irritability]]></category>
		<category><![CDATA[Drowsiness]]></category>
		<category><![CDATA[Emotional Outbursts]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[Lack Of Sleep]]></category>
		<category><![CDATA[Leg Syndrome Rls]]></category>
		<category><![CDATA[Medical Condition]]></category>
		<category><![CDATA[Mood Swings]]></category>
		<category><![CDATA[Psychological Processes]]></category>
		<category><![CDATA[Restless Leg Syndrome]]></category>
		<category><![CDATA[Restless Leg Syndrome (RLS)]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[Sleep Disorder]]></category>
		<category><![CDATA[Sleeplessness]]></category>
		<category><![CDATA[Subtle Symptoms]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.secretstogoodsleep.com/?p=133</guid>
		<description><![CDATA[Not getting enough sleep can have a definite impact on your life. Whether it’s from insomnia, sleep apnea, Restless Leg Syndrome (RLS), or another sleep disorder, the danger of sleep deprivation is undeniable, manifesting in both minor and major ways and creating problems for your work, school, and day-to-day activities.
Your body requires a certain amount [...]]]></description>
		<wfw:commentRss>http://www.secretstogoodsleep.com/the-danger-of-sleep-deprivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Apnea Is More Than a Snoring Problem</title>
		<link>http://www.secretstogoodsleep.com/sleep-apnea-is-more-than-a-snoring-problem/</link>
		<comments>http://www.secretstogoodsleep.com/sleep-apnea-is-more-than-a-snoring-problem/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 23:49:20 +0000</pubDate>
		<dc:creator>secretstogoodsleep</dc:creator>
				<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[Airflow]]></category>
		<category><![CDATA[Airway Pressure]]></category>
		<category><![CDATA[Apnea Monitor]]></category>
		<category><![CDATA[Cpap Masks]]></category>
		<category><![CDATA[Danger Level]]></category>
		<category><![CDATA[Daytime Fatigue]]></category>
		<category><![CDATA[Dental Appliance]]></category>
		<category><![CDATA[Emotional Distress]]></category>
		<category><![CDATA[Exercise Program]]></category>
		<category><![CDATA[Girth]]></category>
		<category><![CDATA[Interruptions]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Middle Age]]></category>
		<category><![CDATA[Nasal Passages]]></category>
		<category><![CDATA[Risk Factors]]></category>
		<category><![CDATA[Serious Situation]]></category>
		<category><![CDATA[Signs Of Sleep Apnea]]></category>
		<category><![CDATA[Skill Deficits]]></category>
		<category><![CDATA[Sleep Study]]></category>
		<category><![CDATA[Tape Measure]]></category>

		<guid isPermaLink="false">http://www.secretstogoodsleep.com/?p=131</guid>
		<description><![CDATA[Sleeping near a person who snores can seriously interrupt sleep. “If only the snoring would stop,” you think. Then it does. Peaceful as it is, that’s not always a healthy sign. Snoring is related to a condition known as sleep apnea. 
If you have sleep apnea, your nighttime breathing is interrupted and doesn’t return promptly. [...]]]></description>
		<wfw:commentRss>http://www.secretstogoodsleep.com/sleep-apnea-is-more-than-a-snoring-problem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I’m So Exhausted, So Why Can’t I Get to Sleep?</title>
		<link>http://www.secretstogoodsleep.com/i%e2%80%99m-so-exhausted-so-why-can%e2%80%99t-i-get-to-sleep/</link>
		<comments>http://www.secretstogoodsleep.com/i%e2%80%99m-so-exhausted-so-why-can%e2%80%99t-i-get-to-sleep/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 23:13:03 +0000</pubDate>
		<dc:creator>secretstogoodsleep</dc:creator>
				<category><![CDATA[Can't Sleep]]></category>
		<category><![CDATA[Sleep Aid]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[Acid Reflux]]></category>
		<category><![CDATA[Body Clock]]></category>
		<category><![CDATA[Breathing Problems]]></category>
		<category><![CDATA[Brushing Your Teeth]]></category>
		<category><![CDATA[Calming Music]]></category>
		<category><![CDATA[cannot sleep]]></category>
		<category><![CDATA[Clock Face]]></category>
		<category><![CDATA[Exercise Work]]></category>
		<category><![CDATA[Face Flashes]]></category>
		<category><![CDATA[Instrumental Cd]]></category>
		<category><![CDATA[Leg Pain]]></category>
		<category><![CDATA[Lifestyle Changes]]></category>
		<category><![CDATA[O Clock]]></category>
		<category><![CDATA[Obsessive Thoughts]]></category>
		<category><![CDATA[Sati]]></category>
		<category><![CDATA[Sleep Interruption]]></category>
		<category><![CDATA[sleep interruptions]]></category>
		<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[Sleeplessness]]></category>
		<category><![CDATA[Starting A New Job]]></category>
		<category><![CDATA[Stress At Work]]></category>
		<category><![CDATA[Turn Off The Tv]]></category>
		<category><![CDATA[Watching Television]]></category>

		<guid isPermaLink="false">http://www.secretstogoodsleep.com/?p=119</guid>
		<description><![CDATA[Toss, turn, yawn, stretch, shift, toss some more &#8211; but you just can’t get to sleep. When you prepared for bedtime, you were so tired you thought you might fall asleep brushing your teeth. 
The clock face flashes past 1 o’clock in the morning and you’re still not asleep. If this is a regular problem, you [...]]]></description>
		<wfw:commentRss>http://www.secretstogoodsleep.com/i%e2%80%99m-so-exhausted-so-why-can%e2%80%99t-i-get-to-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Noise to Mask Sleep Interruptions</title>
		<link>http://www.secretstogoodsleep.com/white-noise-to-mask-sleep-interruptions/</link>
		<comments>http://www.secretstogoodsleep.com/white-noise-to-mask-sleep-interruptions/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:19:20 +0000</pubDate>
		<dc:creator>secretstogoodsleep</dc:creator>
				<category><![CDATA[Sleep Aid]]></category>
		<category><![CDATA[Auditory Systems]]></category>
		<category><![CDATA[Autumn Wind]]></category>
		<category><![CDATA[Colors]]></category>
		<category><![CDATA[Distraction]]></category>
		<category><![CDATA[Ears]]></category>
		<category><![CDATA[Interruptions]]></category>
		<category><![CDATA[Natural Insomnia Remedy]]></category>
		<category><![CDATA[Noisy Neighbor]]></category>
		<category><![CDATA[Ocean Waves]]></category>
		<category><![CDATA[Pitches]]></category>
		<category><![CDATA[Restful Slumber]]></category>
		<category><![CDATA[Resting Place]]></category>
		<category><![CDATA[Rhyme]]></category>
		<category><![CDATA[Seeps]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep sound cds]]></category>
		<category><![CDATA[Sleep Therapy]]></category>
		<category><![CDATA[Soothing Sounds]]></category>
		<category><![CDATA[Sound Frequencies]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Trouble Sleeping]]></category>
		<category><![CDATA[White Noise]]></category>
		<category><![CDATA[white noise cds]]></category>

		<guid isPermaLink="false">http://www.secretstogoodsleep.com/?p=108</guid>
		<description><![CDATA[If you have difficulty getting to sleep and are easily disturbed, you may want to consider using white noise to help mask noise that seeps into your resting place. This type of sleep therapy is known to help people who are awakened by peripheral noise, such as traffic from the street or a noisy neighbor.
White [...]]]></description>
		<wfw:commentRss>http://www.secretstogoodsleep.com/white-noise-to-mask-sleep-interruptions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Are the Best Sleep Aids on the Market?</title>
		<link>http://www.secretstogoodsleep.com/what-are-the-best-sleep-aids-on-the-market/</link>
		<comments>http://www.secretstogoodsleep.com/what-are-the-best-sleep-aids-on-the-market/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 23:05:50 +0000</pubDate>
		<dc:creator>secretstogoodsleep</dc:creator>
				<category><![CDATA[Sleep Aid]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Herbal Solutions]]></category>
		<category><![CDATA[Hypnosis Aids]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Lack Of Sleep]]></category>
		<category><![CDATA[Many Men]]></category>
		<category><![CDATA[Mattress]]></category>
		<category><![CDATA[Mattresses]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Peace And Rest]]></category>
		<category><![CDATA[Physical Health]]></category>
		<category><![CDATA[Prescriptions]]></category>
		<category><![CDATA[Risk Of Heart Disease]]></category>
		<category><![CDATA[Sleep Aids]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[Sleep Mask]]></category>
		<category><![CDATA[Sleep Masks]]></category>
		<category><![CDATA[sleep mattresses. sleep masks]]></category>
		<category><![CDATA[Sleep Medication]]></category>
		<category><![CDATA[Sleep Products]]></category>
		<category><![CDATA[Sleeping Aids]]></category>
		<category><![CDATA[sleeping herbal solutions]]></category>
		<category><![CDATA[sleeping hypnosis aid]]></category>

		<guid isPermaLink="false">http://www.secretstogoodsleep.com/?p=102</guid>
		<description><![CDATA[Not getting enough sleep can be detrimental on both your mental and physical well being.  At the very least, you’ll feel cranky or like you’re in a cloud when you don’t get enough sleep.
At its worst, a loss f sleep can begin impairing your physical health. A lack of sleep has been linked to an [...]]]></description>
		<wfw:commentRss>http://www.secretstogoodsleep.com/what-are-the-best-sleep-aids-on-the-market/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to Handle Sleep Apnea Conditions</title>
		<link>http://www.secretstogoodsleep.com/ways-to-handle-sleep-apnea-conditions/</link>
		<comments>http://www.secretstogoodsleep.com/ways-to-handle-sleep-apnea-conditions/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 22:45:43 +0000</pubDate>
		<dc:creator>secretstogoodsleep</dc:creator>
				<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[Apnea Sleep]]></category>
		<category><![CDATA[Body Fit]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Defensive Mode]]></category>
		<category><![CDATA[Effects Of Lack Of Sleep]]></category>
		<category><![CDATA[Greek Word]]></category>
		<category><![CDATA[Grunt]]></category>
		<category><![CDATA[Healthy Sleep]]></category>
		<category><![CDATA[Hours Of Sleep]]></category>
		<category><![CDATA[Lack Of Sleep]]></category>
		<category><![CDATA[Observation]]></category>
		<category><![CDATA[Polysomnogram]]></category>
		<category><![CDATA[Shallow Breaths]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[sleep apnea conditions]]></category>
		<category><![CDATA[Sleep Apnoea]]></category>
		<category><![CDATA[Sleep Disorder]]></category>
		<category><![CDATA[Sleep Patterns]]></category>
		<category><![CDATA[Sleep Study]]></category>
		<category><![CDATA[Sleep Test]]></category>

		<guid isPermaLink="false">http://www.secretstogoodsleep.com/?p=96</guid>
		<description><![CDATA[If you have no trouble sleeping, you must consider yourself lucky. It will help you a lot in coping with various conditions and tasks that you have to face each day. You will feel the negative effects of lack of sleep, especially if you need to handle certain things with alert body and mind. Even [...]]]></description>
		<wfw:commentRss>http://www.secretstogoodsleep.com/ways-to-handle-sleep-apnea-conditions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Eat to Sleep</title>
		<link>http://www.secretstogoodsleep.com/how-to-eat-to-sleep/</link>
		<comments>http://www.secretstogoodsleep.com/how-to-eat-to-sleep/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 22:04:42 +0000</pubDate>
		<dc:creator>secretstogoodsleep</dc:creator>
				<category><![CDATA[Sleep Aid]]></category>
		<category><![CDATA[Amino Acid]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Chicken Chili]]></category>
		<category><![CDATA[Cold Medicine]]></category>
		<category><![CDATA[Digestive System]]></category>
		<category><![CDATA[Evening Snack]]></category>
		<category><![CDATA[Food Choices]]></category>
		<category><![CDATA[Foods With Carbohydrates]]></category>
		<category><![CDATA[Hazelnuts]]></category>
		<category><![CDATA[High Protein Diets]]></category>
		<category><![CDATA[Lentils]]></category>
		<category><![CDATA[Oatmeal Cookies]]></category>
		<category><![CDATA[Perfect Evening]]></category>
		<category><![CDATA[Protein Meals]]></category>
		<category><![CDATA[Serotonin]]></category>
		<category><![CDATA[sleep-aiding food]]></category>
		<category><![CDATA[Sunflower Seeds]]></category>
		<category><![CDATA[Tryptophan Foods]]></category>
		<category><![CDATA[tryptophan-laden foods with carbohydrates]]></category>
		<category><![CDATA[Tyrosine]]></category>
		<category><![CDATA[Whole Grain Cereal]]></category>
		<category><![CDATA[Whole Grains]]></category>

		<guid isPermaLink="false">http://www.secretstogoodsleep.com/?p=91</guid>
		<description><![CDATA[Certain foods create a calming effect on your brain, while others rev it up for more activity.  Turkey is a sleep-aiding food, because it contains tryptophan, an amino acid that your body uses to produce serotonin, which calms your brain and helps you sleep. 
When you combine tryptophan-laden foods with carbohydrates, it helps the body absorb [...]]]></description>
		<wfw:commentRss>http://www.secretstogoodsleep.com/how-to-eat-to-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Sleep Apnea</title>
		<link>http://www.secretstogoodsleep.com/what-is-sleep-apnea/</link>
		<comments>http://www.secretstogoodsleep.com/what-is-sleep-apnea/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 23:40:12 +0000</pubDate>
		<dc:creator>secretstogoodsleep</dc:creator>
				<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[Apnea Sleep]]></category>
		<category><![CDATA[Bed Partner]]></category>
		<category><![CDATA[Bone Structure]]></category>
		<category><![CDATA[Brain Tumor]]></category>
		<category><![CDATA[Brainstem]]></category>
		<category><![CDATA[Breathing Muscles]]></category>
		<category><![CDATA[Carbon Dioxide Level]]></category>
		<category><![CDATA[Central Nervous System]]></category>
		<category><![CDATA[central sleep apnea]]></category>
		<category><![CDATA[Deformities]]></category>
		<category><![CDATA[Family Member]]></category>
		<category><![CDATA[Irregularities]]></category>
		<category><![CDATA[Manifestations]]></category>
		<category><![CDATA[Nervous System Disorder]]></category>
		<category><![CDATA[obstructive sleep apnea]]></category>
		<category><![CDATA[Oxygen Level]]></category>
		<category><![CDATA[Short Time]]></category>
		<category><![CDATA[Sle]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Sufferer]]></category>
		<category><![CDATA[Throat Muscles]]></category>

		<guid isPermaLink="false">http://www.secretstogoodsleep.com/?p=73</guid>
		<description><![CDATA[Sleep apnea, a disorder that affects about 12 million Americans, is characterized by breath pauses during sleep, which may last for 20 to 30 seconds or more. Sleep apnea episodes usually happen five to 30 times in an hour and may cause sleep disturbances. It is common in men and older people, although women and [...]]]></description>
		<wfw:commentRss>http://www.secretstogoodsleep.com/what-is-sleep-apnea/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Sleep Deprivation Can Be Dangerous To Your Health</title>
		<link>http://www.secretstogoodsleep.com/sleep-deprivation-can-be-dangerous-to-your-health/</link>
		<comments>http://www.secretstogoodsleep.com/sleep-deprivation-can-be-dangerous-to-your-health/#comments</comments>
		<pubDate>Mon, 31 May 2010 13:44:29 +0000</pubDate>
		<dc:creator>secretstogoodsleep</dc:creator>
				<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[another sleep disorder]]></category>
		<category><![CDATA[Body Doesn]]></category>
		<category><![CDATA[Definite Impact]]></category>
		<category><![CDATA[Depression Irritability]]></category>
		<category><![CDATA[Drowsiness]]></category>
		<category><![CDATA[Emotional Outbursts]]></category>
		<category><![CDATA[Hormone Levels]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Lack Of Sleep]]></category>
		<category><![CDATA[Leg Syndrome Rls]]></category>
		<category><![CDATA[Medical Condition]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mood Swings]]></category>
		<category><![CDATA[Psychological Processes]]></category>
		<category><![CDATA[Restless Leg Syndrome]]></category>
		<category><![CDATA[Restless Leg Syndrome (RLS)]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[Sleep Disorder]]></category>
		<category><![CDATA[Sleeplessness]]></category>
		<category><![CDATA[Subtle Symptoms]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://www.secretstogoodsleep.com/?p=63</guid>
		<description><![CDATA[Not getting enough sleep can have a definite impact on your life. Whether it’s from insomnia, sleep apnea, Restless Leg Syndrome (RLS), or another sleep disorder, the danger of sleep deprivation is undeniable, manifesting in both minor and major ways and creating problems for your work, school, and day-to-day activities.
Your body requires a positive amount [...]]]></description>
		<wfw:commentRss>http://www.secretstogoodsleep.com/sleep-deprivation-can-be-dangerous-to-your-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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